We provide trauma-informed individual therapy for those seeking support in managing symptoms of anxiety, depression, or the lasting effects of trauma, whether recent or long-standing.
We offer counseling that empowers individuals and families to build resilience, self-advocacy, and personal strength.
Accelerated Resolution Therapy (ART) is a fast-acting, evidence-based therapy that rapidly reduces the emotional impact of trauma using guided eye movements and visualization—without requiring you to relive every detail.
Our integrative approach supports individuals exploring personal identity, navigating major life transitions, or enhancing overall wellness through tailored, evidence-based care. Grounded in a strength-based, client-centered framework, we focus on identifying and leveraging each person’s inherent strengths to foster resilience and self-efficacy within a supportive, non-directive environment. We draw upon motivational interviewing—a collaborative, goal-oriented method that enhances motivation for change—using open-ended questions and reflective listening to empower self-directed progress. Our practice incorporates Cognitive Behavioral Therapy (CBT), a structured treatment that helps reframe unhelpful thoughts and behaviors to improve daily functioning. For emotional regulation and interpersonal effectiveness, we offer Dialectical Behavior Therapy (DBT), which combines acceptance and change strategies to address a range of emotional and behavioral challenges. Additionally, we utilize Acceptance and Commitment Therapy (ACT), a “third-wave” intervention that promotes psychological flexibility through mindfulness, acceptance, and values-based action.
We specialize in helping families improve communication, resolve conflicts, and rebuild trust. Our licensed family counselors in Binghamton, NY provide a safe, supportive space where each family member can express their thoughts, emotions, and concerns openly. Using proven, evidence-based counseling techniques, we address core issues such as parenting challenges, major life transitions, and emotional disconnection. Whether you're facing frequent arguments, blended family stress, or generational misunderstandings, our expert family therapists guide you through effective strategies that foster lasting change. Start creating a more connected, peaceful home environment with compassionate, professional family therapy in Binghamton, New York.
Accelerated Resolution Therapy (ART) is an innovative, evidence-based psychotherapy that rapidly accelerates trauma recovery by combining guided eye movements with targeted visualization techniques. Through structured eye tracking and imagery rescripting, ART allows individuals to process and reframe painful memories without having to relive every distressing detail. Often completed in just one to five sessions, this brief yet effective approach can significantly reduce symptoms of trauma, anxiety, and emotional distress. Many clients experience both immediate relief and lasting improvements in emotional resilience. For those seeking a fast-acting, results-driven therapy, ART offers a powerful path to healing, helping you regain control, build confidence, and move forward with renewed strength.
Accepting Excellus (excluding NYSHIP), Blue Cross Blue Shield, United Healthcare,
Medicaid & and private pay clients.
A superbill for insurance reimbursement is available for out-of-network clients.
