We provide trauma-informed individual therapy for those seeking support in managing symptoms of anxiety, depression, or the lasting effects of trauma, whether recent or long-standing.
We offer counseling that empowers individuals and families to build resilience, self-advocacy, and personal strength.
Accelerated Resolution Therapy (ART) is a fast-acting, evidence-based therapy that rapidly reduces the emotional impact of trauma using guided eye movements and visualization—without requiring you to relive every detail.
Our approach helps individuals who are navigating identity exploration, life transitions, or looking to enhance their overall wellness. With a strength-based and client-centered style, we draw from a range of evidence-based practices, including motivational interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy, ensuring compassionate care that aligns with each client’s unique needs and goals.
Family counseling helps improve communication, resolve conflicts, and strengthen relationships within the family unit. Through professional counseling sessions, family members have a safe space to express their thoughts, feelings, and concerns openly. By addressing underlying issues and fostering understanding, counseling provides effective strategies for navigating challenges such as parenting struggles, life transitions, and emotional disconnect. With expert guidance and evidence-based counseling techniques, families can build stronger bonds, enhance trust, and create a more supportive and harmonious home environment.
Accelerated Resolution Therapy (ART) is a breakthrough therapy designed to rapidly accelerate trauma recovery. This fast-acting, evidence-based approach helps you process and reframe painful memories using guided eye movements and visualization—without the need to relive every detail. In just a few sessions, ART can significantly reduce the emotional impact of trauma, anxiety, and other distressing experiences, providing immediate and lasting relief. If you're looking for a therapy that works quickly and effectively, ART offers a powerful path to healing, helping you regain control and move forward with confidence and resilience.
Accepting Excellus (excluding NYSHIP) and private pay clients.
A superbill for insurance reimbursement is available for out-of-network clients.
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